I demonstrate how to address a strained muscle.
I bet you can't push 150.
ARGHHHH...AHHHHH! I THINK I PULLED SOMETHING. MY ARM! MY ARM!
OH NO! Don't worry Danny, I know first aid. May I help you?
Okay Danny! I'm going to go get supplies!
Everything's going to be alright. Right now I am applying ice which should reduce the swelling.
Now I'm going to compress with elastic wrap. This will also aid in reducing swelling, making the joint easier to move.
Alright. Thank you so much! My arm feels better already.
Now you rest and avoid using your arm. You should also try to elevate it with a pillow.
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