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sitting in the living room, research is being done on her phone..
So if i wanted to eat something with potassium I could eat a full banana, a full avacado or a sweet potato.. Cool!
so. daily intake of potassium.. For adults over the age of 19 and teens between 14-18 should consume 4,700 milligrams of potassium.
Remember to always have a regular intake of potassium because if you don't you could develop symptoms including muscle weakness, abnormal heart beat.
It can also cause increase is blood pressure and bone loss.
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