Health and Wellness

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  • I feel sad right now.
  • Normal sad or exrtra sad?
  • Whats the difference?
  • Normal sad is when you know why you're sad. And it doesn't last very long.
  • You might feel this way when you're fighting with your friends, watching a sad movie, or a pet dies.
  • Extra sad is different though.
  • It lasts a long time. Weeks or even months. You might not even remember when it started.
  • And you don't know why you're sad. You can't explain it. You might also feel hopeless, or like giving up, Maybe even fun things don't seem fun anymore.
  • I think I feel extra sad.
  • That's okay. It doesn't make you broken or a bad person.
  • What do I do?
  • Talk to a trusted adult and tell them how you feel. They can help you feel better.
  • I can do that!
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