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One day at the supermarket, the carbohydrate squad, Sugar, Starch and Fibre came by to teach people about their lives.
I'm Super Sugar! I provide you with the much-needed energy to get you through the day. You can find me in fruits, vegetables, and milk.
I'm Sassy Starch! The body breaks me down into sugars. You can find me in starchy foods like potatoes, pasta, bread, nuts and seeds!
I'm Fabulous Fiber! I help push the food through your intestines. Make sure you eat all your vegetables because that's where you'll find me.
Bad things can happen if you don't get enough of us. Your sugar level can drop, wich can cause hypoglycemia. Some symptoms of this are nervousness, sweating, fast heartbeat and more.
However, you must be careful! Getting too many carbs can cause you to gain weight. Being overweight can lead to many other problems including strokes.
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