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Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds lean muscle, reduces fat, promotes strong bone, muscle and joint development, and decreases the risk of obesity. Children need 60 minutes of play with moderate to vigorous activity every day to grow up to a healthy weight.
So mom and dad come on and lets be active
Just for 60 minutes a day, let's get out and play!
Being involve with your kids, would not only help them be fit but also develop a strong relationship between you and your kids
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