Healthy Lifestyle choices

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  • When it comes to eating healthy and choosing a healthy lifestyle.....university students do not practice consuming food from all the six food groups.
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  • Eat a healthy diet that includes proteins, grains, diary, fruits, vegetables and oils. 
  • In addition, regular exercise should be included along with the healthy diet.
  • Making a Healthy Lifestyle Choice.....Starts at a Young Age
  • My bones are strong.
  • I still young.
  • The benefits of exercise are numerous which includes improved cardiovascular health and increased muscle and bone strength.
  • I should really look after my health.
  • The lifestyle decisions you make everyday can influence your overall health and longevity.
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  • Please limit your intake of fast foods. This can lead to obesity 
  • I eat meat...KFC...which is protein.
  • I eat meat...KFC...which is protein.
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