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  • Stress is normal. Knowing how to deal with it and cope helps alot. People always stress in school, at work, it's just apart of the human brain. 
  • Managing stress and mental health
  • You have short term stress. You can managa eyour stress by finding things you love doing. It's justs a quick fixable phase you are going through.
  • I have a test this week and I am so stressed. What do I do ?
  • Healthy Eating
  • There are six essential nutrients the body needs; carbohydrates, fats, protein, vitamins, minerals and water. 
  • In order to eat healthy, use My Plate, it helps us to easily see the basic building blocks of a healthy diet. 
  • One can control their influential psychological health by having a self-esteem or what you opinions are on you. Social media influences people to live up to these unrealistic expectations and that's what society wants you to be. It's up to you as an individual to have your own opinions on your self and have self confidence. Don't let society tell you what to be. You can't control external forces influencing you but you can control the internal ones. 
  • Psychosocial Health
  • Nearly 90 percent of today's adult smokers said they began smoking before the age of 18.  Nearly 23 percent of high school students use tobacco products, and more than  90  percent of those teens smoke cigarettes or cigars.
  • Tobacco Dangers
  • Abusive behavior signs include; jealousy, use of force, controlling behavior and isolation. 
  • Healthy Relationships
  • In order to avoid an abusive relationship, the two need to communicate and discuss feelings for one another. 
  • Cancer
  • Our bodies are constantly making new cells to replace old ones. Cancer is defined as abnormal cell growth, such that cells are produced more quickly than they die. The cancerous cells then become so numerous that they crowd out the normal cells and impair their ability to do their job.
  • What's cancer? 
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