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You should be getting 8 to 10 hours of a day diabetes, heart disease, and even death. Getting enough quality sleep is also key to a healthy lifestyle.
Shower and clean your body to rid germs and bacteria that might be on it.
Having a healthy diet makes a healthy lifestyle and buddy. Eating homeade food is better as well.
Forget the video games. Play outside and have physical activity.
Going to school and getting an education is very important. Gain knowledge.
Daily exercise will keep you in shape. And it is fun too!
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