emotions

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  • Ahh, why does my coach keep putting me down in front of everyone, and thinking that I am weak. Why is she always saying things that I am not good at. She is so ANNOYING
  • This is affecting my personal identity because I suddenly think as though I am not good enough , and that I can never do anything right. I am letting myself down by not doing it right.
  • I am feeling mad, angry, unappreciated and shamed. I am feeling this because she doesn't seem to think I can do anything right, it is so annoying and embarrassing!!!!!!
  • great, I am doing my job so well!!!
  • Thank you much for telling me everything I can work on in front of everyone.
  • I am going to portray my emotions as calm and appreciative with some sarcasticness.
  • Why does she keep doing this to me. She never puts others down in front of everyone. it seems like I can never do anything right. Now there is no point in me trying because I clearly can never do anything right.
  • Stop, Pause and think
  • Next time a similar scenario like this happens, I am going to learn how to regulate my emotions. I am going to regulate my emotion of madness after stopping and pausing by thinking deeper into what she is saying to me. Why is she saying this to me? How can in take this onboard for the future. I am going to remember that what she is saying is for my benefit. 
  • Thanks coach for everything. I will work on the things you have mentioned for the next few months to make it a habit. I really appreciate all you do for me and the rest of us at the club.
  • hmm, she is telling me this so I know what I can work on and get better for the future. this is extremely helpful....
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