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  • Ashleigh is feeling anxious about the project she handed in, and is apparently getting back today. She felt unhappy with herself because she didn't finish, and her teacher just called her over. Her heart is beating fast, she feels dizzy and unhappy.
  • When she feels this anxiety, her safe place to go when she's feeling this stress is the library. It connects with four of her senses: the smell of the books, the quiet, the calming colours and the feel of the pages all calm her down.
  • She also takes a bath to relax because baths are nice.
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