fight flight, resistance, exhaustion
Day of the Track & Field Meet
End of Track Meet
The next day...
Julia was going to do the 1 mile, 2 miles 800 meters, and 4x4 meet. When the gun was shot into the air, she soon went off. She was not sure whether to start off fast or slow.
Once she finished all his events she tried gaining back his strength by taking deep breaths and drinkings lots of water. After the meet was over she went straight home to get some rest.
The next day she woke up feeling super sore and exhausted. She was so tired to even go to practice so ended up staying home and getting more rest.
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