Freshman 15

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  • Meet Nicole. Today is her first day of college. She is about to begin her transition from high school to college.
  • She used to participate in several extracurricular activities and make healthy food choices, but the pressures and stresses of college have caused her to make poor food choices and adopt a sedentary lifestyle.
  • As a result of her poor choices, Nicole has gained a significant amount of weight. She is very self conscious, and has had difficulty making friends and is doing poorly in school.
  • Meet Nicole. Today is her first day of college. She is about to begin her transition from high school to college.
  • Nicole has continued her healthy habits by exercising regularly and making good food choices.
  • As a result of her good choices, Nicole has maintained a healthy weight. She is very confident in herself and her abilities, and has made several friends. She has successfully adapted to the college lifestyle.
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