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  • Pregnant
  • infants
  • Children after 2 years
  • Take prenatal vitamins. Need 300 more calories a day. Add an extra fruit, vegetable, dairy, wholegrain & protein. Dont drink alchohol
  • Teens
  • breast milk or formula. Infant cereal w/iron. Soft fruits and vegetables. Unsweetened juice. At 10 months you can add chopped soft bread, dry cereal or pasta. Start whole fat milk at 1st birthday
  • Adults
  • Variety of nutrient dense foods in small portions. Cut fruit and vegetables into small pieces. Prevent choking dont serve nuts,candies,popcorn,raisins. Serve 1-2% milk
  • Elderly
  • Nutrient dense food for on the go. variety of food choice that fill my plate. Low fat and no fat dairy
  • Nutrient dense variety of food choices that fill myplate. no fat dairy and cheese. low fat and lean meats. lower sodium and cholesterol higher fiber
  • Smaller portions with plenty of flavor serve with juices soups broth and sauces eay to chew
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