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Why do we take the sacrament? Well...
It's to help us remember the covenant we made with Heavenly Father when we were baptized. We covenanted to always obey the Ten Commandments and the Articles of Faith, and more!
We also covenanted to take upon ourselves the name of Jesus Christ and always remember Him, even when it's hard. It's good to be an example to people who are confused on which choice they should make.
We promised to keep His commandments and that we would serve Him to the end, no matter what. When we serve others we are serving Heavenly Father and Jesus, so serving him shouldn't be that hard anyway!
We also obey the Word of Wisdom, which tells us to not eat unhealthy foods, drink, and smoke. If someone offers us a beer or cigarette tell them NO in the firmest voice you have. Then walk away. (You can even toss it over your shoulder if you have to.)
And THAT'S why we take the sacrament every week!
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