Weights and Metabolic Rate

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Storyboard Description

This comic depicts how lifting weights creates an afterburn that lasts well after the workout is over.

Storyboard Text

  • I run and run and run, look at my boyfriend lifting weights. Such a guy thing. I am still here doing cardio because that's what girls do.
  • Is it hot in here or just me? I have a lot energy, and a little hungry. Maybe I'll make a protein shake.
  • I am tired and cold. I am going to bed.
  • Whoo hoo down another pound! Man, I am hungry.
  • What?! How did I gain? Grrrr, I am jumping on the treadmill!!!
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