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  • Thankyou, i didn't even realise that i wasn't following my schedule. I feel so relaxed and positive now.
  • No problem, a walk always clears my head. Anytime, you want we can catch up. See you
  • What helps me manage my obsessive compulsions?
  • Reflecting on my day, discussing this with my family and friends.
  • My therapy groups and excersize. I love walking with my friends. It helps me socialise and express my thoughts.
  • Overall, I can now manage my compulsions, I'm only washing myself when necessary. And my colour coding and ordering helps to organise myself but not restrict my life.
  • I am Steph. This is my story.
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