The different situations of therapy: Psychoanalytic, Behavioral, Humanistic & Cognitive therapy techniques
She broke up with me. It's because I'm undateable & I'll never have another girlfriend
No no no you can't think like that Steve. Just because this one girl broke up with you doesn't mean you won't ever date another
Right after she broke up with me I failed this big midterm. Clearly I can't do anything right
Stop that thought! You could've failed the midterm because you were distracted by your recent breakup, that doesn't mean you will fail all your tests
No whenever I fail tests it's clear I am not smart. But I got 100% once on a english test, it must have been a coincidence.
That is called Self-serving bias when you credit your success as a coincidence! You just have to study harder and believe in yourself!
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