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  • and then we are already at the last exercise, we wil train our arms, you can do the way the boys do it or the girls, do this 10 times. 
  • agian in this program I could not show the exercise well, but we would show it like the first exercises.
  • so ladies we did a lot of exercises and we all do that to try and get you health and fit. 
  • if you want to stay fit than follow our videos and do the exercises. 
  • yes so please subsricbe to our Chanel and keep on watching, see you tomorrow !
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