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and then we are already at the last exercise, we wil train our arms, you can do the way the boys do it or the girls, do this 10 times.
agian in this program I could not show the exercise well, but we would show it like the first exercises.
so ladies we did a lot of exercises and we all do that to try and get you health and fit.
if you want to stay fit than follow our videos and do the exercises.
yes so please subsricbe to our Chanel and keep on watching, see you tomorrow !
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