Helping With Stress


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  • Hey Josh, could you help with studying and homework for school. I've just got too much of it, and I'm getting real stressed out about all the work.
  • Yeah, I can help you with that. I'll also tell you ways how you can deal with the stress.
  • Thanks for helping me out. So, what are those methods of stress management you want me to know about?
  • Oh yeah, one way you can avoid more stress is avoiding stressful situations.
  • This will also help your physical health too.
  • Another way to relieve some stress is to do some exercise.
  • Thanks for the tip
  • Another way to deal with stress is to mediate
  • I now feel calm and relaxed
  • Having time for social experience will also help you cope with stess
  • I'm having a good time right now. I'm forgetting about my other problems
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