Behavior Change Storyboard
Travis Broome Behavior Change storyboard
I think I might have a problem.
This addiction is taking over my life, and i think i would be better off putting a stop to it.
If we limit it to one night a week, that'll be easy!!!
Here our character Travis, is struggling with his addiction to drinking and partying. He realizes it is a problem but is unsure what to do about it.
Coffee might be better than alcohol!!
Travis realizes that he should probably put a stop to his addiction.
What a lovely day outside!
With the help of his friend Nikki, they devise a SMART goal plan to put a stop to his addiction. This plan involves limiting his partying to one night a week.
Life is better without the temptation of alcohol!
Here, Travis changes his behavior by going to a coffee shop instead of having a drink
Weeks later, Travis is tempted to have drink one day. Instead he remembers that he already had one yesterday so he cant have one today. Instead he goes for a walk.
Travis has followed through with his goals and has completely lost temptation to drink and party everyday.
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