Wellness

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  • Hey what's the matter Tyler?
  • Nothing i just haven't been getting sleep...
  • Oh okay. Would you like to talk about it
  • NO! Oh sorry i wasn't paying attention and i've been a little moody lately.
  • Have you consiterd that you havent been sleeping in REM stage?
  • No? What's that?
  • Its where a stage of sleep where you can get the best sleep something must be bothering you while you have been sleeping...it could be your environment that you sleep in.
  • I have been sweating while i sleep and stressed at work.....
  • Maybe you should do some time management i can help with that because sometimes sleeping stressed you don't get the best sleep.
  • Wow really i did not know all that about sleep!
  • Same here until my awesome teacher told me! But that problem with you being hot at night.. just open a window or change your blankets. sleeping in cold is usaly best for sleep.
  • Wow you really teached me alot about my sleep! Thank you and now i knoe how to get the best sleep!
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