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  • Hello i am sophie and this is Veerle and we are going to train you today
  • hello i will show the exercises
  • Our mission is to make you fit and that you will stay fit
  • Okay we start with warming up so walk on your place for 30 seconds just slow 
  • Look at your legs they need to move up and down also for in real life watch out that you walk with your feet of the ground to knies up
  • Okay 3 2 1 and stop!!!!! yes great job
  • okay lay on the ground on a blanked if you want and lift your knees to your nose on for one
  • No we will do the bend knee raise that will help your stability and helps you get out the chair easier
  • Is that to easy you can put a weight on your food like bag of potatoes
  • Good knees up and down one for one and sits the leg we do that 20 times
  • Great that were 20 and stop! get slowly up
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