fitness fever 2

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  • Now we will do the arm raises on knees.
  • You will train your upper back and shoulder stability 
  • first step get on your knees
  • Step 2 move your arm of the ground first left than right do that 7 times each arm
  • and stop get up slow this exercise can you make harder to do it more times
  • Now we will do the ankle circles it works like this get a chair and sit on it with your feet of the ground
  • and turn you feet around for 30 seconds than switch from feet
  • This helped my ankle move easier
  • 10,9,8,7,6,5,4,3,2,1and stop 
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