Softball CAT: How to Pitch


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  • Grip the ball. Try to allow some space between your palm and the ball.
  • Holding the ball
  • Put your weight on your back foot and swing your pitching hand back.
  • Preparing  to pitch
  • Swing your pitching arm down towards your hip and continue on.
  • Beginning to pitch
  • Underarm pitch
  • When your hand is approximately level to your hip, let go of the ball.
  • Pitching
  • Underarm pitch
  • Let your arm continue up, and when your elbow is level to your shoulder, bend it.
  • Beginning to pitch
  • Overarm pitch
  • When your elbow is next to your forehead, flick your arm straight and let go of the ball just before your arm straightens completely.
  • Pitching
  • Overarm pitch
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