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I want to start to do jogging every day, but always something is stopping me or I just forget to do it!!
I think i know what can help you!You can download an app ! it will remind you and motivate you! Let's go home - I will show you!
Wow! Sounds cool! But can I understand how to use it?
It is so easy! Just set your values (for instance health) and write what kind of habit you would like to implement! Check it by yourself!
Wow! Cool! I just choose the area- health. Then choose a goal - to do jogging every morning - and set a reminder every morning and before sleep! oo...and after I can track it by ticking the circles.!
Thank you so much, John! I just finished my morning routine! Everything is because of the everyday reminders!
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