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  • sitting at a computer for too long without sitting in the correct position coulld result in you having repetitive strain injury 
  • if you do not follow all the steps listed above you are most likely going to get RSI and you will be damaging you spine so you will be stuck in a permanent position 
  •  Repetitive Strain Injury (RSI) from repeating the same actions over and over again– Every day, six people in the UK leave their jobs due to an RSI condition – 40% of Dutch university students have an RSI condition
  • The law states that an employer must: • provide tiltable screens • provide anti-glare screen filters • provide adjustable chairs • provide foot supports • make sure lighting is suitable • make sure workstations are not cramped • plan work at a computer so that there are reaks
  • if your job doesnt give you the proper training or equipment take it to court
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