The Food Pyramid

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The Food Pyramid
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  • What is the food  pyramid?
  • A food pyramid is a representation of  the optimal number of servings to be eaten each day from each of the basic groups
  • FOOD PYRAMID
  • Vegetables Group 3_5 Servings
  • Milk , Yogurt & cheese group 2_3 Servings
  • Bread , Cereal ,  Rice , Pasta 6-!1 Servings
  • Fata and Oils Use Sparingly
  • Meat , Fish , eggs ,Chicken2_3 servings
  • Fruit Group2-4 Servings
  • What is the best  advice for eating a  healthy diet according to the food pyramid guide? 
  • In order to get a healthy food diet you should eat  most grains and more vegetables and fruits however meat , eggs fish and chicken should be eaten moderately finally fats and oils should have a smaller portion in your food diet 
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