Immune system

Do exercise for 20 mins to boost immune system
Eating a diet rich in fruits, vegetable and whole grains to provide the vitamins, minerals that immune system needs
Getting Enough Sleep
Drink Plenty of Water around 6 to 8 glasses of water a day
Laugh because laughter gets your heart racing and help to de-stress
Take time to relax, Getting stress under control can boost the immune system

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