PDHPE assessment 2
Текст на Статията
- Пързалка: 1
- Cara? The food on the table is you and your brother's lunch tomorrow at school!
- OKAY MUMMM!!
- AHHH YUMMM, there's coke, a taco, hotdog and the chocolate I haven't yet finished!
- Eating late at night does not support your digestion at all. Unwell digestion can lead to all sorts of medical issues such as bloating, gas constipation, diarrhoea and stomach pain.
- Пързалка: 2
- Don't worry, just taking a bit should be fine, she would not notice...
- Consuming fast food and soft drinks exacerbates the issue, especially when you know it's junk food.
- Пързалка: 3
- Uh oh- How did I finish all that?! I didn't even eat that much....
- By following the above guidelines, we can achieve the goal of not snacking at night by consuming enough nutrition keeping us active and not being hungry all the time, and not ending up like Cara ^^
- The Australian dietary guidelines suggest that teens our age should take a balanced diet- 2 serves of fruit, 7 serves of grain, 5 serves of veggies, 3,1/2 serves of dairy, 2,1/2 serves of lean protein, eggs, nuts, seeds and/or legumes.
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