Nutrient Comic Strip - Joanne Choi

Hi! I heard you aren't drinking enough water every day. I'm here to teach you why water is important!
Yeah, that is true. Alright, let's sit down.
Water is a liquid that is essential to living creatures for them to survive. It's a nutrient, and if you don't get enough of it, you'll die.
I do know about that part, but what specifically does water do to help your body?
It helps improve your cell maintenance and growth, helps digestion, keeps your body temperature right, keeps you hydrated, and way more.
Good question!
Where can you get good sources of water from food?
You can get it from water and other liquids, such as milk. You can also get it from fruits and vegetables and some other foods like soup.
Cool! Why is it so important for us to drink enough water each day?
Well, I listed all the benefits. If you don't get enough water, you become dehydrated, your immune system and muscle performance is weakened, you get fatigue, and more.
Oh, no! That sounds terrible! I want to prevent those by all means!
I hope you understand now how important it is to drink enough water.
I do understand! From now on, I'm going to drink a lot of water and make sure I get enough every day! Thank you!

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