SLEEP DEPRIVATION
Текст на Статията
- Hi there! My name is Brie.
- Today, we're going to talk about the importance of sleep!
- And I'm Bob! Nice to meet you!
- High school students often sacrifice their sleep for them to be able to finish all their school requirements.
- According to sources, some even take substances to help them stay awake.
- I can't sleep yet. I need to finish all these assignments and study for the quiz tomorrow.
- Sleep is very essential because it allows our cells to regenerate and enhance our learning capacity
- It even plays vital roles in regulating mood and appetite.
- Without enough sleep, students tend to lose their ability to concentrate, to retain information and to cope with stress, therefore resulting to academic failure.
- I failed my test! I didn't sleep the whole night just to study....
- Sleep deprivation also increases the risk for diabetes, obesity, and high blood pressure.
- I'm not feeling well...
- The least you could do to get enough sleep is to organize your schedule and practice time management.
- Always remember that sleep is a vital part of our everyday lives.
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