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- Skluzavka: 1
- Mrs Smith, I feel so helpless. All I want to do is curl up in my room, avoid my friends, and not talk to anyone
- Jacob, "Low mood gives us the urge to do things that can make our mood even worse"(Smith 20).
- "One of the most important skills to deal with thoughts and their impact is getting some distance".. We have the ability to think, its called meta cognition" (Smith 35).
- Skluzavka: 2
- Mrs Smith. I always feels sluggish, tired, and anxious. I think I'm going to go binge some food to make me feel better.
- I wouldn't do that! In fact, "No amount of therapy of psychology skills is going to overturnthe destructive impact of poor sleep or diet and lack of physical activity" (Smith 108).
- Skluzavka: 3
- Well Jacob, the best thing you can do for yourself is to put words to your emotions!
- Mrs Smith. I hate the way I feel all the time, after I loss my dog I haven't been to describe my feelings . But no one else would ever understand what I feel my life sucks.
- In fact, "Having fewer concepts or words to different discrete negative emotions is associated with higher level of depression after stressful life events (Smith 115).
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