Carbs, or carbohydrates, are the main sources of energy in your body. Carbs are found in fruits, vegetables, nuts, grains, seeds, sugar, honey and dairy foods,
Wow, these sesame seeds sure are good for me!
Kind of? The next nutrient is vitamins. Although needed in much smaller amounts than the previous nutrients, vitamins are essential for your body to function. Each vitamin works as part of a different process in your body, helping your growth and development, or immune system work properly.
I take vitamin C
The last nutrient is protein. Protein is made of amino acids, which are the building blocks of our tissues. Protein in our diet is used for growth, repair, and maintenance of body tissue.
what foods have protein in them?
Meat, dairy, poultry, seafood, beans, peas, nuts, seeds, and dairy foods are the best sources of protein.
What The! I could just live off sesame seeds!
Okay.
No you cant. You still need fat and other vitamins.
ooooohhhhhhhhhhTHE END
hello! what would you like to order?
Hmmm I think Ill have the vegetarians special with cheese.
you mean you?
But what about fat?
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