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FSC PDHPE Storyboard - Depression
Storyboard Text
- Try Something New
- Maybe I should learn to play...
- Is that a guitar?
- Exercise
- I feel so good, that's lap 14!
- Talk to Someone About Your Worries
- Hey Ben, can I talk to you about something?
- I've been really stressed about this math's assessment and haven't been motivated to do anything...
- It's ok, I'm always here if you want some help with it!
- Yeah sure!
- Trying something new gives a depressed person something to focus on or work towards, therefore taking their mind off their worries.
- Set Achievable Goals
- I can get this assessment done by tommorow afternoon!
- Exercise releases feel-good endorphins in the body and relieves stress.
- Get Enough Sleep
- Venting about worries can assist a depressed person in gaining a new perspective on the situation that is causing the issue. They may discover that they are not alone; you may be surprised to learn how many other people feel the same way you do.
- Focus on Passions
- Time to practice!
- When a person is depressed, they may feel like they can't accomplish anything. That often makes them feel worse about themselves, which leads to further depression. Setting achievable goals can boost self-esteem and give a depressed person a sense of purpose!
- Sleep can help rejuvenate and energize the body. Doctors recommend around 8 to 9 hours for teenagers. Too little sleep is tied to further deterioration of mental health, so depressed people should try to get as much sleep as possible (sticking to a sleep schedule usually helps)
- That was a nice sleep, I feel so energized and ready for today?
- Focusing on passions can provide a familiar situation for a depressed person, which uplifts them and motivates them to pursue what they love. This can take their mind off their worries.
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