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WELLBEING
Storyboard Text
- Hi Muhammad! Thank you for the wonderful time with you today. I enjoyed playing with you here in the yard this morning. I feel that my body is energised now.
- Oh!..yes... we had a good time playing together. I hope that our parents/teachers will give us another chance to play outdoor again soon even though it is sunny outside. It is nice to breathe the fresh air and sweat our body for atleast 10 minutes because it is about to be summer time.
- Ali, can you state an example why wellbeing is important to all of us?
- We are always sitting in front of our device because we are using it for fun games and communication with teachers and friends. In the class, we sit for a long time attending our lessons as well. So, sometimes we need a break to stretch our body and move physically with fresh air outside.
- For us to be healthy, we need to be aware of what is wellbeing. It is the state of beinghealthy, safe, comfortable and happy.
- Here are the ideas when we say wellbeing:1. I need to think about, "WOW moments".2. I have to connect with friends.3. I need to take my body outside the house and take fresh air to breathe as well as to exercise and feel refresh.4. I also need to think positive things to keep my mind healthy.5. I need to be happy and safe all the time.
- I agree with you! We also need to remember these ideas about wellbeing:1. Eat well.2. Stay hydrated.3. 30 minutes me time.4. Go for device free before bed."Health is not just being disease-free. Health is when every cell in your body is bouncing with joy."
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