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Well I have been drinking 3 cans of soda per day and I eat 2 slices of pizza for every meal.
Hi I am Ben. This is my friend Sarah. I have been having trouble with my diet so I am coming to her.
Hi Ben. My first question is what are you eating on a daily basis?
Hmmmmmm. What is that?
Wow! Let me tell you about the 6 essential nutrients for your body.
Let me tell you.
Ohhhh. So if I don't get enough carbohydrates than my brain won't like it? And start to go crazy?!?!?!
The 1st nutrient is Carbohydrates. Carbohydrates are the things that the Brain wants in your body.
Yep!
Protein sounds like it will get me strong! (flexes muscles)
The second nutrient is Protein. Protein is the things that are responsible for building and repairing your body tissues.
Haha! You are right.
So if I don't get enough vitamins then my bones will fall apart and break?
The third nutrient is Vitamins. Vitamins are the things that provide structure to your blood vessels, bones and ligaments.
Yep! You got it!
So if I don't get enough Minerals then my fluid volume will go crazy!?!?!?!?
The fourth nutrient is Minerals. Minerals help maintain fluid volume outside of your cells.
Yeah. It would be bad That's why you need to balance your diet.

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