Specific: Does it target a specific area of improvement? Measurable: How are you measuring your success? Achievable: Is it reachable? Realistic: Is it realistic to achieve?Time-Related: When would you achieve it by?
Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being. This means taking responsibility for your own physical health.
I will use my pool for my goals
You do not have to be the best at an activity to enjoy, participate, or persist at becoming better at it.