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HealthRelatedFitnessComponents
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- Health-related Fitness Components
- Hi, I am Harry!
- And I'm Char, nice to meet you!
- Physical Fitness
- Physical Fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
- Being efficient means doing daily activities with the least effort possible.
- Continued...
- A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.
- A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress.
- Five Health-Related Fitness Components
- Physical fitness is made up of 10 parts - 5 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 5 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness. These parts of fitness are body composition, cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance. They also help you function effectively in daily activities.
- Continued...
- In general, achieving an adequate level of fitness in all five categories is essential to good health.
- A fit person can perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities.
- Continued...
- Now that we know what the five health-related fitness components are, let's go for a run, Char!
- Woof!
- Zzzzzz
- A well-balanced exercise program should include activities that address all of the health-related components of fitness.
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