Treatment/how to stop

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Treatment/how to stop
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  • Hi Ms. Robert, I've been very stressed and have been wanting to tell you that I've been vaping and can't stop. Is there any way that you can help me?
  • Hi John, it's okay you don't have to worry, you already have the first step done. The first step is to come forth asking for help
  • The first step is, to identify why you want to quit. (health reasons, financial reasons, etc.) Then, you should think of a nearby but suitable timing to start the quit.  After that, you should plan ahead by buying things like gum, hard candies, and other things that will help you stay away from vaping. Also, look for other ways to cope with things like stress, get rid of your vaping products, and tell your loved ones about your journey to quit for their support and motivation
  • And what if that doesn't work out for me? Are there other solutions?
  • Nicotine replacement therapy: Taking/consuming nicotine patches, gum, lozenges, sprays, and inhalers. These products provide nicotine at a consistent dose, so you avoid the nicotine rush you get from vaping while still getting the same relief.
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