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- Hello, today I am going to teach you all on how eating different vitamins and minerals in food can give you a healthy brain and make you smarter!
- Vitamin B helps to make cells that brings oxygen to your brain to keep it focused and energized!
- Vitamin B can help improve your brain concentration thinking, memory and decision making
- You can get Vitamin B from foods like beef, chicken, fish as well as milk, yoghurt and cheese
- Vitamin E is another vitamin that can help improve your memory, protect yout brain from damage and keep it happy
- Vitamin E prevents memory loss when you get older
- You can find Vitamin E in nuts,seeds,avocados and spinach
- Omega 3 is a fat that is needed for your brain to work well. it helps you to remember important things in school
- You can get omega 3 in meat, eggs and fish
- Zinc is a mineral whih helps yor brain grow and develop
- Your brain is the control centre of your body and zinc helps it send messages to other parts of your body
- Zinc can be found in foods like meat, green beans, peas and wholegrains like brown bread
- These foods will fuel your brain so it becomes healthier and smarter.
- Now try our game to see if you learnt what foods can make you smart!
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