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Body Fat Composition
While the boy with the lower bfc is just fine, the girl seems to be having joint problems
Flexibility
With the top, she does not have sports injuries while the other does.
Muscular Strength
With a higher body fat composition comes risks of type two diabetes, high blood pressure, heart and kidney disease, and more. With a lower body fat composition, a person has a faster metabolism, lower risk of cardiovascular disease, stronger bones, etc.
Muscular and Cardiovascular Endurance
When a person is less flexible, they are more at risk for pulled muscles and problems with the neck, shoulders, and back. The more flexible they are, the easier it is to do everyday things such as sitting down and standing up, while improving posture, prevent possible injuries, and improve athletics,.
SMART Goals
I will exercise at least two times a week for the next month.
Increased muscular strength can help in weight management and in daily tasks such as balance.
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While muscular endurance help with healthy sleep patterns, energy levels, and weight management, cardiovascular endurance can help with heart and bone strength, as well as heart problems.
A SMART goal should be specific. measurable, achievable, realistic, and time-bound.
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