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- Anger is Okay
- By Maniya Lilly-Burley
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- Lilly loved playing with her friends.
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- She laughed and smiled every day!
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- But today, something made Lilly angry.
- GIVE IT BACK!
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- Noelle took Lilly's toy without asking.
- Lilly, why are you screaming at Noelle?
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- Lilly explains to Ms. Rose what's happened.
- Noelle took my toy!
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- I understand, Lilly, but there are other ways to express ourselves without yelling.
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- Let's go over 20 ways to express ourselves in a healthier manner.
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- Number 1: Take Deep Breaths
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- Number 2: Count to Ten
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- Number 3: Start with "I" phrases like "I feel"
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- Number 4: Walk away and take a break.
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- Number 5: Writing it out can be helpful
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- Number 6: Talk to a friend or teacher calmly.
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- Number 7: Draw or paint, it can soothe you
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- Number 8: Dance it out!
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- Number 9: Go for a walk.
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- Number 10: Imagine a calm place.
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- Number 11: Read a story.
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- Number 12: Play with stress-relieving, kid-friendly toys.
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- Number 13: Do a puzzle!
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- Number 14: Hug it out, some times that's all you need.
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- Number 15: Ask for a snack, food helps calm me down.
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- Number 16: Close your eyes and focus on your breathing
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- Number 17: Ask to take a nap.
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- Number 18: Do some jumping jacks
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- Number 19: Wiggle out your anger.
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- Number 20: Drink something cold
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- Dealing with such strong emotions at a young age can be challenging. But I just gave you 20 examples on how to calm yourself down if you feel angry!
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- Dealing with anger can be tough for children. It is up to us to make it manageable and easier to avoid. Some children just need a few tactics and tricks to help do the job! For all the kids who are struggling, this book is for you!
- Illustrations and by Maniya Lilly-Burley
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