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Storyboard ET247
Texte du Storyboard
- Conquer Your Stress all the way to Success!
- What are some things that stress you out, kids? Today I'm going to help you deal with your stress.
- Homework!
- Math
- Tests!
- Great job identifying your stress. You can conquer it! Here are some things I do to relieve my stress...
- I get 8-10 hours of sleep every night. My brain needs rest and so does yours!
- I use a planner to record important due dates and events. This way, I'm always aware and prepared for upcoming events.
- I begin my work ahead of time in a quiet, focused environment. I always strive to get things done to prevent unnecessary stress.
- And, while it is important to be productive, I give myself small breaks to relax and recharge.
- I also make time for exercise. Exercise helps relieve me after a stressful day.
- Lastly, I ask for help. It is hard but never be afraid to as for help. There are many people around you that are willing to help you!
- All in all: "If you do what you need to do when you need to do it, then someday you can do what you want to do when you want to do it!" -John C. Maxwell
- Credits: Mikalah Artzer
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