Thrive

फिसलना: 1
Module 2: Physical Wellness and Setting Goals
Module 1: Total Wellness
Module 4 : Selecting Physical Activity
Total Wellness includes social and emotional wellness. Healthy relationships, managing stress, and healthy eating to reduce stress!
SMART!Specific, Measurable, Achievable, Relevant, Time-Bound!
Selecting Physical Activity by choosing activities that fit your needs, aiming for caloric balance to maintain health, enjoyable movement for all over health!
THRIVE!"Your journey to wellness"
Module 5: Lifestyle Guidelines
Lifestyle guidelines for health include a variety of physical activity like cardio, strength, and flexibility.
Assessing health to evaluate your training level. FITT- Frequency, Intensity, Time, and Type
Nutrition goals focus on making informed good food choices, track food log, and reduce chronic diseases.
Module 7: Nutrition
Module 3: Assessing Health and Fitness
फिसलना: 3
Module 5: Lifestyle Guidelines
Lifestyle guidelines for health include a variety of physical activity like cardio, strength, and flexibility.

30 मिलियन से अधिक स्टोरीबोर्ड बनाए गए

कोई डाउनलोड नहीं, कोई क्रेडिट कार्ड नहीं, और कोशिश करने के लिए किसी लॉगिन की आवश्यकता नहीं है!