Talking to someone who cares about you can be a key step in the recovery process.
I know you miss him dear. I miss him too
My dad died.
 I can't Imagine what you are going through right now
The Next Day
We should go to the gym together to get your mind off things.
After School
I feel so much better after doing exercise
Exercise helps ease depression and anxiety, by releasing feel good endorphins, and other natural brain chemicals that enhance your sense of wellbeing and overall make you happy.
Tony looks so happy with that dog. I wonder what I can do?
On the way home
Oh my gosh, a dog. Thanks mum
studies show that dogs reduce stress, anxiety and depression. They ease loneliness, encourage exercise and improve your all around health