What is stress?

Why Ms Rose is looking so confused?
It happened again: I left the worksheets at the staff room and forgot to mark the students' assessments.
Hi Ms Rose! I hope everything is fine. You look tired.
Hello Principal Sir, Lately, I am getting very sad, irritable and don't feel like talking to my friends.
I unable to focus on my work and procastinating alot
I think you have been experiencing stress. You may need to take some time to relax so you don't experience Burnout.
What is stress?
Stress is a state of emotional or physical tension. Stress affects us all differently, and we each deal with it differently.
But how much stress is too much? How will I get to know?
Symptoms of burnout begin with stress. If you are overstressed, you will experience sweaty palms, insomnia, fatigue, freeze, or trouble concentrating.
It was a pleasure to hear about Stress Management skills from you, Mr Principal. I will try to incorporate it into my daily routine.
Make mindfulness and stress management part of your daily routine. Take a walk outside, practice breathing exercises, meditation, and mindful listening.

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