शिक्षक के रूप में पंजीकरण करें
Untitled Storyboard
स्टोरीबोर्ड पाठ
- फिसलना: 1
- Why sleep is important :)
- फिसलना: 2
- Weeee!!
- Sleeping well gives you lots of energy so you can run around all day!
- फिसलना: 3
- Getting enough sleep can also help you to think hard in school, and help you do well too!
- Hmmm...
- फिसलना: 4
- Can you guess how many hours of sleep you need every night??
- I know! it's 10 hours!
- फिसलना: 5
- Why's that?
- That's a LOT of hours! But it's super important for your body!
- फिसलना: 6
- Oh no!
- Ouch my hand!!
- Well... Just in case you get hurt!
- फिसलना: 7
- When you go to sleep, that's when your body heals the fastest!
- फिसलना: 8
- Woah! My hand feels a lot better!!
- Exactly! Sleeping helps your body grow and heal so you can become big and strong!
- फिसलना: 9
- But... What happens if i can't get to sleep?
- That's a good question! Well, we will take a look at a few techniques to do when you can't sleep!
- फिसलना: 10
- Okay... got it!
- One super important thing you can do is stay off of devices, like an iPad or phone at least 2 hours before bed!
- फिसलना: 11
- How many of you put your technology away and hour or two before bed? No lying!
- फिसलना: 12
- Breathe in for 4 seconds, hold for 4 and out for 4. (4x4x4)
- *Whisper* And you can also do some breathing techniques! Like box breathing
- फिसलना: 13
- Why don't you guys give it a try??
- Remember! Breathe in for 4 seconds, then hold for 4 seconds and breathe out for 4 seconds. Don't do it too fast, you'll loose your breath too quickly!
- फिसलना: 14
- Woah... that's a lot then
- There are so many reasons why sleep is important for you, but there are too many to talk about for this book!
- फिसलना: 15
- Goodness! All of this talk about sleep is making me feel tired! Yawwnnn... Well, I hope you enjoyed my talk and goodnight!
40 मिलियन से अधिक स्टोरीबोर्ड बनाए गए
कोई डाउनलोड नहीं, कोई क्रेडिट कार्ड नहीं, और कोशिश करने के लिए किसी लॉगिन की आवश्यकता नहीं है!
