KIN247
स्टोरीबोर्ड पाठ
- फिसलना: 1
- Why can I shoot over 90% on my free throws at practice, but only 50% in the game?!?!
- फिसलना: 2
- Maybe you should try not standing at the free throw line shooting 100 shots in a row.
- फिसलना: 3
- Who do you think you are, Steph Curry?
- फिसलना: 4
- No, but I am Steph Curry's Certified Mental Performance Counselor
- फिसलना: 5
- Oh...Then what do you suggest I do?
- फिसलना: 6
- Well, for starters you can stop standing at the free throw line for 100 shots.
- फिसलना: 7
- Next, I want you sprinting from the opposite baseline to the free throw line between each shot
- फिसलना: 8
- That sounds exhausting!!!
- फिसलना: 9
- You're right, but in the game your level of arousal is elevated due to your activity level.
- फिसलना: 10
- Not to mention the added pressure of shooting in front of a live crowd!
- फिसलना: 11
- Fair point, but how beneficial is practicing to exhaustion?
- फिसलना: 12
- The goal isn't to practice to exhaustion, but it's to practice the skill at a similar arousal level.
- फिसलना: 13
- Each time you get back to the free throw line, take a few seconds for several deep, calming breaths.
- फिसलना: 14
- Imagine yourself making the free throw and shoot.
- फिसलना: 15
- Once you release the ball, sprint back to the other baseline and start again.
- फिसलना: 16
- I think I understand. I am practicing at the same arousal level as I will compete in, and by using mental imagery I can focus on making the shot every time.
- फिसलना: 17
- This is exhausting! Why do I keep missing so many shots!
- फिसलना: 18
- Likely for the same reason you were shooting so poorly in games!
- फिसलना: 19
- You're training yourself to make free throws when you're tired and highly stimulated.
- फिसलना: 20
- That's it! Keep practicing like this, and your free throw percentage is sure to go up!
40 मिलियन से अधिक स्टोरीबोर्ड बनाए गए
कोई डाउनलोड नहीं, कोई क्रेडिट कार्ड नहीं, और कोशिश करने के लिए किसी लॉगिन की आवश्यकता नहीं है!
