Module 4: Selecting Physical Activities

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Module 4: Selecting Physical Activities
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  • M4 Lesson 1: Selecting Physical Activities
  • M4 Lesson 2: Considerations in Activity Choice
  • M4 Lesson 3: Weather Considerations
  • In order to be fit and healthy, you should engage in recreational programs. It's recommended you perform an hour of physical activity everyday. To develop a successful personal is to find recreational activities that you enjoy and are appropriate for your level.
  • M4 Lesson 4: Physical Activity and Caloric Balance
  • The recreational activities you select should be based on personal feelings, skills, and reasons for participating. However, certain factors will affect your choice of activities. For example your health, environmental, and even personality conditions.
  • The weather has a huge impact on your safety while participating in an activity. Regardless of whether it's hot or cold outside, it's important to wear appropriate clothing for the weather that is also appropriate for the activity you will be participating in.
  • Caloric balance is a comparison between how many calories you burn and how many calories you consume. Calories are burned in two different ways. The first way your body may burn calories is by maintaining your heart beat. Another way is through physical activity.
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