m3 lesson6

TRAINING TYPES
Flexibility Training - Ability to move a joint through its full range of motion. With increased sedentary lifestyles, advancements in technology, and jobs that require repetitive movements, flexibility training has become increasingly important.
Resistance Training -Designed to improve your muscle fitness by exercising a specific muscle or group of muscles against an external resistance.
Cardiovascular Training -Your body's ability to get oxygen and blood to the muscles. When you do physical activity and your pulse quickens and your breathing gets deeper, you are using your cardiovascular system
You absolutely need to assess your current fitness levels before starting any new fitness or healh plan.
After doing this you can plan your excersisses, nutrition, and basic activites on how well you performed in your assessment.
ASSESSING HEALTH & FITNESS
Assess your:- Weight- Resting Heart Rate- Blood Pressure- Body Mass Index (BMI)- Circumference Measurements
Specificity - Tailoring the exercises and workouts to yourself, including your body and your mind. Everyone has different needs and only you will know what works for you
FITT:F - FreqiencyI - IntesnityT - Time T - Type
FITT PRINCIPLE
Overload- Working too hard, planning too many hig insensity exercises and overestimating your body
Progression - Gradually wokring towards a big goal or increased amounts of activity. Doing the most all at once will not help your body, but it can harm it.

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